jonatan flores v4:00/2:00r...4 row
4,390
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 0 |
December 30, 2025 15:16:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,390 | 1:49.3 | 268 | 1221 | 24 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 417 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 24 | |
| r: 2:00 | 405 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | |
| r: 2:00 | 397 | |||||
| r1,610 |
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Workout Graph
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