jonatan flores v500m/2:00r...5 row
3,500
Meters
12:38.9
Time
1:48.4
Pace
260
Calories
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 22:38.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 0 |
December 31, 2025 14:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,500 | 1:48.4 | 275 | 1245 | 23 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:00 | 439 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 24 | |
| r: 2:00 | 421 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 443 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 431 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 23 | |
| r: 2:00 | 423 | |||||
| r2,157 |
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Workout Graph
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