jonatan flores v500m/2:00r...5 row
3,500
Meters
12:37.5
Time
1:48.2
Pace
261
Calories
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 22:37.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 0 |
December 31, 2025 14:57:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,500 | 1:48.2 | 276 | 1250 | 23 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 422 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 406 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 23 | |
| r: 2:00 | 431 | |||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 436 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:00 | 471 | |||||
| r2,166 |
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Workout Graph
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