jonatan flores v500m/2:00r...5 row
3,500
Meters
12:36.5
Time
1:48.0
Pace
261
Calories
| Rest Distance | 2,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,686 |
| Overall Time | 22:36.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 0 |
December 31, 2025 15:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,500 | 1:48.0 | 277 | 1254 | 23 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 437 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 24 | |
| r: 2:00 | 415 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| r: 2:00 | 415 | |||||
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 24 | |
| r: 2:00 | 452 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 23 | |
| r: 2:00 | 467 | |||||
| r2,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.