jonatan flores v1:00/1:00r...7 row
4,792
Meters
17:30.0
Time
1:49.5
Pace
352
Calories
| Rest Distance | 3,675 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,467 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 0 |
January 01, 2026 12:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,792 | 1:49.5 | 266 | 1216 | 24 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 207 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 26 | |
| r: 1:30 | 319 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 408 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 24 | |
| r: 2:30 | 526 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 23 | |
| r: 3:00 | 612 | |||||
| 3:30.0 | 957 | 1:49.7 | 265 | 1212 | 24 | |
| r: 3:30 | 749 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 24 | |
| r: 4:00 | 854 | |||||
| r3,675 |
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Workout Graph
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