jonatan flores v1:00/1:00r...7 row
4,843
Meters
17:30.0
Time
1:48.4
Pace
359
Calories
| Rest Distance | 3,722 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,565 |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 0 |
January 01, 2026 13:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,843 | 1:48.4 | 275 | 1245 | 24 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 25 | |
| r: 1:00 | 201 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 25 | |
| r: 1:30 | 301 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| r: 2:00 | 418 | |||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:30 | 516 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 24 | |
| r: 3:00 | 626 | |||||
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 24 | |
| r: 3:30 | 720 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 24 | |
| r: 4:00 | 940 | |||||
| r3,722 |
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Workout Graph
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