jonatan flores v3:00/2:00r...4 row
3,445
Meters
12:00.0
Time
1:44.4
Pace
0
Calories
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,026 |
| Overall Time | 20:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 03, 2026 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,445 | 1:44.4 | 307 | 1355 | 28 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 29 | |
| r: 2:00 | 412 | |||||
| r1,581 |
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Workout Graph
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