jonatan flores v5:00/2:00r...4 row
5,474
Meters
20:00.0
Time
1:49.6
Pace
402
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 28:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 0 |
January 05, 2026 14:43:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,474 | 1:49.6 | 266 | 1214 | 24 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 25 | |
| r: 2:00 | 394 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 381 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 24 | |
| r: 2:00 | 393 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 368 | |||||
| r1,536 |
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Workout Graph
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