jonatan flores v5:00/2:00r...4 row
5,488
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 0 |
January 05, 2026 15:13:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,488 | 1:49.3 | 268 | 1221 | 25 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 25 | |
| r: 2:00 | 379 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 382 | |||||
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 | |
| r: 2:00 | 370 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 416 | |||||
| r1,547 |
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Workout Graph
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