jonatan flores v5:00/2:00r...5 row
4,108
Meters
15:00.0
Time
1:49.5
Pace
300
Calories
| Rest Distance | 2,052 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 0 |
January 06, 2026 12:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,108 | 1:49.5 | 266 | 1216 | 23 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 418 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 404 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 412 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 397 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| r: 2:00 | 421 | |||||
| r2,052 |
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Workout Graph
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