jonatan flores v5:00/2:00r...5 row
4,149
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
| Rest Distance | 2,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,314 |
| Overall Time | 25:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 0 |
January 06, 2026 12:57:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,149 | 1:48.4 | 274 | 1244 | 23 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:00 | 401 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 419 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | |
| r: 2:00 | 452 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 20 | |
| r: 2:00 | 478 | |||||
| r2,165 |
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Workout Graph
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