jonatan flores v8:00/3:00r...4 row
5,247
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,023 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 0 |
January 09, 2026 14:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,247 | 1:54.3 | 234 | 1098 | 22 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1087 | 22 | |
| r: 3:00 | 631 | |||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 22 | |
| r: 3:00 | 703 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 22 | |
| r: 3:00 | 713 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 22 | |
| r: 3:00 | 729 | |||||
| r2,776 |
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Workout Graph
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