jonatan flores v1:00/1:00r...7 row
4,518
Meters
16:00.0
Time
1:46.2
Pace
344
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 23:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 0 |
January 11, 2026 12:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,518 | 1:46.2 | 292 | 1304 | 28 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 28 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 215 | |||||
| r1,246 |
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Workout Graph
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