jonatan flores v500m/1:00r...6 row
3,000
Meters
10:26.6
Time
1:44.4
Pace
234
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 16:26.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 0 |
January 13, 2026 14:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.6 | 3,000 | 1:44.4 | 307 | 1344 | 25 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 26 | |
| r: 1:00 | 183 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | |
| r: 1:00 | 189 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 26 | |
| r: 1:00 | 181 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 26 | |
| r: 1:00 | 182 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 26 | |
| r: 1:00 | 184 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r: 1:00 | 190 | |||||
| r1,109 |
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Workout Graph
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