jonatan flores v500m/1:00r...6 row
3,000
Meters
10:25.1
Time
1:44.1
Pace
234
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 16:25.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 0 |
January 13, 2026 14:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.1 | 3,000 | 1:44.1 | 310 | 1365 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | |
| r: 1:00 | 184 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | |
| r: 1:00 | 194 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 25 | |
| r: 1:00 | 207 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| r: 1:00 | 194 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 26 | |
| r: 1:00 | 197 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 25 | |
| r: 1:00 | 243 | |||||
| r1,219 |
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Workout Graph
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