jonatan flores v1000m/1:00r...4 row
4,000
Meters
14:35.2
Time
1:49.4
Pace
295
Calories
| Rest Distance | 712 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 18:35.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 0 |
January 14, 2026 14:25:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 4,000 | 1:49.4 | 267 | 1219 | 23 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 | |
| r: 1:00 | 162 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 24 | |
| r: 1:00 | 177 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 23 | |
| r: 1:00 | 177 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 23 | |
| r: 1:00 | 196 | |||||
| r712 |
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Workout Graph
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