jonatan flores v1:00/1:00r...7 row
2,910
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 17:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 0 |
January 15, 2026 14:22:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,910 | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 27 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 177 | |||||
| r1,197 |
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