jonatan flores v4:00/3:00r...4 row
4,594
Meters
16:00.0
Time
1:44.4
Pace
360
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,363 |
| Overall Time | 28:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 0 |
January 16, 2026 14:42:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,594 | 1:44.4 | 307 | 1356 | 29 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 28 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 29 | |
| r: 3:00 | 437 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 29 | |
| r: 3:00 | 440 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 30 | |
| r: 3:00 | 452 | |||||
| r1,769 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.