jonatan flores v1:00/2:00r...5 row
4,151
Meters
15:00.0
Time
1:48.4
Pace
309
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 25:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 0 |
January 17, 2026 15:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1245 | 24 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 426 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 24 | |
| r: 2:00 | 414 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 372 | |||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 464 | |||||
| r2,070 |
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Workout Graph
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