jonatan flores v1:00/2:00r...5 row
4,198
Meters
15:00.0
Time
1:47.1
Pace
317
Calories
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,310 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 0 |
January 17, 2026 15:40:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,198 | 1:47.1 | 284 | 1277 | 25 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| r: 2:00 | 374 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 25 | |
| r: 2:00 | 377 | |||||
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 24 | |
| r: 2:00 | 517 | |||||
| r2,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.