jonatan flores v1:00/2:00r...5 row
3,698
Meters
13:00.0
Time
1:45.4
Pace
286
Calories
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 0 |
January 18, 2026 10:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,698 | 1:45.4 | 298 | 1326 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| r: 2:00 | 399 | |||||
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 25 | |
| r: 2:00 | 374 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 26 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 37 | |
| r: 2:00 | 339 | |||||
| r1,851 |
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Workout Graph
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