jonatan flores v1:00/2:00r...5 row
3,738
Meters
13:00.0
Time
1:44.3
Pace
294
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,463 |
| Overall Time | 23:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 0 |
January 18, 2026 11:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,738 | 1:44.3 | 308 | 1360 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 26 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 26 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | |
| r: 2:00 | 326 | |||||
| r1,725 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.