jonatan flores v3:00/2:00r...5 row
4,110
Meters
15:00.0
Time
1:49.4
Pace
302
Calories
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 0 |
January 19, 2026 14:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,110 | 1:49.4 | 267 | 1217 | 23 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 23 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 23 | |
| r: 2:00 | 421 | |||||
| r2,025 |
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Workout Graph
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