jonatan flores v3:00/2:00r...5 row
4,133
Meters
15:00.0
Time
1:48.8
Pace
306
Calories
| Rest Distance | 2,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 0 |
January 19, 2026 14:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,133 | 1:48.8 | 271 | 1233 | 23 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 23 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 393 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 23 | |
| r: 2:00 | 447 | |||||
| r2,070 |
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Workout Graph
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