jonatan flores v6:00/2:00r...6 row
4,239
Meters
15:00.0
Time
1:46.1
Pace
326
Calories
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 0 |
January 21, 2026 14:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,239 | 1:46.1 | 293 | 1306 | 26 | |
| 6:00.0 | 1,659 | 1:48.4 | 274 | 1243 | 25 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 25 | |
| r: 2:00 | 392 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 2:00 | 411 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 405 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 415 | |||||
| r2,417 |
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Workout Graph
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