jonatan flores v6:00/2:00r...6 row
4,296
Meters
15:00.0
Time
1:44.7
Pace
336
Calories
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,766 |
| Overall Time | 27:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 0 |
January 21, 2026 15:12:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,296 | 1:44.7 | 305 | 1348 | 28 | |
| 6:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 26 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 390 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 435 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 424 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r: 2:00 | 438 | |||||
| r2,470 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.