jonatan flores v2:00/1:00r...6 row
3,341
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 0 |
January 24, 2026 15:11:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 20 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 21 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 20 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 20 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 20 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 20 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 20 | |
| r: 1:00 | 150 | |||||
| r940 |