jonatan flores v2:00/1:00r...6 row
3,533
Meters
12:00.0
Time
1:41.8
Pace
284
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 18:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 0 |
January 24, 2026 15:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,533 | 1:41.8 | 331 | 1438 | 29 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 29 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:00 | 130 | |||||
| r859 |
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Workout Graph
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