jonatan flores v1000m/2:00r...6 row
6,000
Meters
21:56.0
Time
1:49.6
Pace
438
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,105 |
| Overall Time | 33:56.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 0 |
January 25, 2026 10:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 6,000 | 1:49.6 | 265 | 1213 | 24 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 306 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 25 | |
| r: 2:00 | 332 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 24 | |
| r: 2:00 | 362 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | |
| r: 2:00 | 366 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 348 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | |
| r: 2:00 | 391 | |||||
| r2,105 |
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Workout Graph
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