jonatan flores v1000m/2:00r...6 row
6,000
Meters
21:44.5
Time
1:48.7
Pace
446
Calories
| Rest Distance | 2,111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,111 |
| Overall Time | 33:44.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 0 |
January 25, 2026 11:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 6,000 | 1:48.7 | 272 | 1237 | 24 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 343 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 24 | |
| r: 2:00 | 325 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 24 | |
| r: 2:00 | 339 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 24 | |
| r: 2:00 | 342 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 24 | |
| r: 2:00 | 349 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 24 | |
| r: 2:00 | 413 | |||||
| r2,111 |
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Workout Graph
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