jonatan flores v3:00/2:00r...5 row
5,253
Meters
19:00.0
Time
1:48.5
Pace
392
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,303 |
| Overall Time | 29:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 0 |
January 26, 2026 14:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,253 | 1:48.5 | 274 | 1242 | 24 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 25 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 398 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 25 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 422 | |||||
| r2,050 |