jonatan flores v3:00/2:00r...5 row
4,988
Meters
19:00.0
Time
1:54.2
Pace
347
Calories
| Rest Distance | 2,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 0 |
January 26, 2026 15:08:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,988 | 1:54.2 | 235 | 1107 | 22 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 22 | |
| r: 2:00 | 415 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 23 | |
| r: 2:00 | 409 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 | |
| r: 2:00 | 423 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 22 | |
| r: 2:00 | 399 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | |
| r: 2:00 | 421 | |||||
| r2,067 |
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Workout Graph
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