jonatan flores v2:00/1:00r...7 row
4,794
Meters
17:00.0
Time
1:46.3
Pace
365
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 0 |
January 30, 2026 14:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,794 | 1:46.3 | 291 | 1300 | 26 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 26 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 26 | |
| r: 1:00 | 161 | |||||
| r1,238 |
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