jonatan flores v3:00/2:00r...6 row
4,826
Meters
18:00.0
Time
1:51.8
Pace
0
Calories
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 31, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,826 | 1:51.8 | 250 | 1159 | 23 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 23 | |
| r: 2:00 | 407 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 23 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 23 | |
| r: 2:00 | 382 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 23 | |
| r: 2:00 | 421 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 23 | |
| r: 2:00 | 431 | |||||
| r2,433 |
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Workout Graph
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