jonatan flores v3:00/2:00r...6 row
5,186
Meters
18:00.0
Time
1:44.1
Pace
0
Calories
| Rest Distance | 1,823 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 31, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,186 | 1:44.1 | 310 | 1366 | 29 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 33 | |
| r: 2:00 | 313 | |||||
| r1,823 |
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Workout Graph
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