jonatan flores v500m/2:00r...8 row
4,000
Meters
14:36.0
Time
1:49.5
Pace
294
Calories
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 30:36.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 0 |
February 01, 2026 10:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.0 | 4,000 | 1:49.5 | 267 | 1217 | 24 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 391 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | |
| r: 2:00 | 413 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 400 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 399 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 397 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 398 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 2:00 | 405 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 407 | |||||
| r3,210 |
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Workout Graph
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