jonatan flores v500m/2:00r...8 row
4,000
Meters
14:35.0
Time
1:49.3
Pace
296
Calories
| Rest Distance | 3,213 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 30:35.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 0 |
February 01, 2026 11:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.0 | 4,000 | 1:49.3 | 267 | 1220 | 24 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 404 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 406 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 394 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 403 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 397 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 397 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 2:00 | 402 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 410 | |||||
| r3,213 |
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Workout Graph
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