jonatan flores v500m/2:00r...8 row
4,000
Meters
14:33.2
Time
1:49.1
Pace
296
Calories
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,234 |
| Overall Time | 30:33.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 0 |
February 01, 2026 11:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 4,000 | 1:49.1 | 269 | 1226 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 406 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| r: 2:00 | 398 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 392 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 413 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:00 | 398 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:00 | 396 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| r: 2:00 | 400 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 431 | |||||
| r3,234 |
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Workout Graph
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