jonatan flores v5:00/2:00r...5 row
5,767
Meters
21:00.0
Time
1:49.2
Pace
426
Calories
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 31:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 0 |
February 03, 2026 14:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,767 | 1:49.2 | 268 | 1223 | 24 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 25 | |
| r: 2:00 | 431 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 24 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 24 | |
| r: 2:00 | 427 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 25 | |
| r: 2:00 | 414 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 25 | |
| r: 2:00 | 474 | |||||
| r2,185 |
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Workout Graph
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