jonatan flores v1:00/2:00r...5 row
3,645
Meters
13:00.0
Time
1:46.9
Pace
276
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 23:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 0 |
February 17, 2026 14:40:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,645 | 1:46.9 | 286 | 1283 | 29 | |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 369 | |||||
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 24 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | |
| r: 2:00 | 325 | |||||
| r1,686 |
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Workout Graph
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