jonatan flores v1:00/2:00r...5 row
3,658
Meters
13:00.0
Time
1:46.6
Pace
281
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 0 |
February 17, 2026 15:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,658 | 1:46.6 | 289 | 1293 | 29 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 37 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | |
| r: 2:00 | 328 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | |
| r: 2:00 | 439 | |||||
| r1,798 |
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Workout Graph
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