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jonatan flores v0:20/0:10r...24 row

2,477

Meters

8:00.0

Time

1:36.8

Pace

200

Calories

Rest Distance1,835
Rest Time11:40.0
Overall Distance4,312
Overall Time19:40.0
Average Watts385
Calories Per Hour1624
Stroke Rate40
Stroke Count319
Drag Factor0

February 18, 2026 14:45:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,477 1:36.8 385 1624 40
0:20.0 108 1:32.5 441 1817 39
r: 0:10 36
0:20.0 106 1:34.3 417 1734 39
r: 0:10 29
0:20.0 105 1:35.2 405 1694 42
r: 0:10 32
0:20.0 102 1:38.0 371 1578 39
r: 0:10 34
0:20.0 102 1:38.0 371 1578 42
r: 0:10 32
0:20.0 103 1:37.0 382 1616 42
r: 0:10 30
0:20.0 102 1:38.0 371 1578 42
r: 0:10 32
0:20.0 103 1:37.0 382 1616 42
r: 4:00 546
0:20.0 108 1:32.5 441 1817 39
r: 0:10 35
0:20.0 103 1:37.0 382 1616 36
r: 0:10 33
0:20.0 103 1:37.0 382 1616 39
r: 0:10 32
0:20.0 103 1:37.0 382 1616 39
r: 0:10 32
0:20.0 102 1:38.0 371 1578 39
r: 0:10 34
0:20.0 102 1:38.0 371 1578 39
r: 0:10 33
0:20.0 101 1:39.0 361 1541 42
r: 0:10 33
0:20.0 102 1:38.0 371 1578 42
r: 4:00 570
0:20.0 108 1:32.5 441 1817 39
r: 0:10 35
0:20.0 103 1:37.0 382 1616 39
r: 0:10 32
0:20.0 102 1:38.0 371 1578 39
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39
r: 0:10 31
0:20.0 100 1:40.0 350 1504 39
r: 0:10 34
0:20.0 102 1:38.0 371 1578 39
r: 0:10 34
0:20.0 102 1:38.0 371 1578 42
r: 0:10 32
0:20.0 102 1:38.0 371 1578 42
r: 0:10 32
r1,835

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