jonatan flores v6:00/2:00r...6 row
4,277
Meters
15:00.0
Time
1:45.2
Pace
332
Calories
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,033 |
| Overall Time | 27:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 0 |
February 21, 2026 15:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,277 | 1:45.2 | 301 | 1334 | 28 | |
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 25 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 291 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 28 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 301 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 303 | |||||
| r1,756 |
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Workout Graph
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