jonatan flores v6:00/2:00r...6 row
4,309
Meters
15:00.0
Time
1:44.4
Pace
338
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 27:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 0 |
February 21, 2026 15:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,309 | 1:44.4 | 307 | 1357 | 29 | |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 26 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 28 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 2:00 | 302 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 429 | |||||
| r1,946 |
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Workout Graph
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