jonatan flores v1:00/1:00r...5 row
1,559
Meters
5:00.0
Time
1:36.2
Pace
135
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 10:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 0 |
February 23, 2026 14:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,559 | 1:36.2 | 393 | 1652 | 34 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 1:00 | 131 | |||||
| r671 |
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Workout Graph
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