jonatan flores v3:00/2:00r...6 row
5,201
Meters
18:00.0
Time
1:43.8
Pace
409
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,856 |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 0 |
March 21, 2026 15:27:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,201 | 1:43.8 | 313 | 1376 | 30 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 29 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 29 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 32 | |
| r: 2:00 | 272 | |||||
| r1,655 |
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Workout Graph
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