jonatan flores v5:00/2:00r...5 row
4,058
Meters
15:00.0
Time
1:50.8
Pace
293
Calories
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 0 |
March 24, 2026 14:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,058 | 1:50.8 | 257 | 1183 | 24 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 24 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | |
| r: 2:00 | 415 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 443 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 380 | |||||
| r2,005 |
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Workout Graph
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