jonatan flores v5:00/2:00r...5 row
4,129
Meters
15:00.0
Time
1:48.9
Pace
305
Calories
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 0 |
March 24, 2026 15:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,129 | 1:48.9 | 270 | 1230 | 24 | |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 24 | |
| r: 2:00 | 381 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | |
| r: 2:00 | 462 | |||||
| r1,986 |
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Workout Graph
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