jonatan flores v2:00/2:00r...5 row
3,834
Meters
14:00.0
Time
1:49.5
Pace
281
Calories
| Rest Distance | 1,827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,661 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 0 |
March 27, 2026 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,834 | 1:49.5 | 266 | 1216 | 24 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 391 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 24 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 24 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | |
| r: 2:00 | 348 | |||||
| r1,827 |
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Workout Graph
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