jonatan flores v2:00/2:00r...5 row
3,864
Meters
14:00.0
Time
1:48.6
Pace
286
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,740 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 0 |
March 27, 2026 14:54:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,864 | 1:48.6 | 273 | 1237 | 24 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 24 | |
| r: 2:00 | 359 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 24 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 25 | |
| r: 2:00 | 397 | |||||
| r1,876 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.